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  • Bacon Jalapeno Casserole

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    I have to give my friend Kelly full credit for this recipe. She created it to have a low carb side dish to take to a family meal. It’s delicious, flavorful, and versatile. You can use it as a side. It’s good to use as a dip with raw veggies or toasted low carb pita chips. You can add some chicken to make it a complete meal. I also think it would be appropriate to use on a fat fast.



    Bacon Jalapeno Casserole

    2 packages of softened cream cheese

    5-6 jalapeno peppers, seeded and finely chopped

    1 small onion, finely diced

    5 slices of thick cut bacon, cooked and chopped

    1  1/2 cups mexican blend or shredded cheddar cheese

    1/2 tsp. garlic powder (optional)

    Preheat oven to 350 degrees. Spray a 2 qt casserole dish with non-stick spray. Reserve 1/2 cup of cheese. Combine all remaining ingredients and spread in casserole dish. Top with reserved cheese. Bake for 33-35 minutes.

    Serves 9: NET carbs about 3.5 per serving