Category Archives: Bake Mix

Low Carb Bake Mix

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My favorite bake mix is from Jennifer Eloff’s site, Splendid Low-Carbing.

Here is the specific recipe from her site that I prefer:

Lower-Fiber Low-Carb Gluten-Free Bake Mix (with flax meal and whey protein) – option #2 (tested)
Great results – tastes good!  The flax meal is to mitigate any dryness in the baking caused by the whey protein, so don’t leave it out.  It does the trick!
1 3/4 cups almond flour
1 cup certified gluten-free oat flour
1/2 cup vanilla or plain whey protein
2 tbsp flax meal
1 tsp Xanthan gum
Yield:  3 cups, 1/4 cup per serving
128.7 calories; 7.1 g protein; 8.0 g fat; 5.3 g carbs
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I use this recipe all the time. I’ve made so much of it that I don’t even have to look up the recipe anymore. I’ve used it in a variety of applications and it works very well. I use vanilla protein powder when I am using the bake mix for something sweet, and plain if I am making a savory dish. I usually make a double batch and store it in a leftover protein powder container or a canister.
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Here is a link to Jennifer’s site. She has lots of other options that you might enjoy trying as well.