• Meatball Reuben Casserole

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    This is an inexpensive casserole that my family really loved. It’s also very easy and fast to make. It’s actually a recipe from Rachael Ray that I changed to make low carb. If you like reubens, you should definitely try this.

     

    Her recipe can be found here. (She also has a video posted.)

     

    These are the 3 changes I made to her recipe:

    1. Replace the breadcrumbs with 1 tablespoon coconut flour.

    2. Omit the barley.

    3. Use sugar-free ketchup and sugar-free pickle relish to make the dressing.

    Not only is this easy and delicious, but I’ve been reading lots of things about the benefits of eating fermented vegetables. Read this article if you are wondering why fermented vegetables are beneficial in your diet.